Healthful Mind Body and Soul

Be Whole Body Healthly!




HAPPY WIAW DAY!!  This is my food diary for Monday, which turned out to be much colder than I thought.  I normally start my day off with a smoothie, but I switched things up a bit and had overnight oats. I found the original recipe for overnight oats at Kat Eats Real Food, whats so wonderful is you can change some of the ingredients to suit your likes or dislikes, you know what I mean.  I made mine with rolled oats, greek non-fat yogurt,almond milk, chia seeds and one mashed banana. In the morning when I was ready to eat I stirred  in Trader Joe’s cookie butter and top with fresh fruit.  Sorry there’s no picture of this, it was soooooooo good, I had eaten half before I remembered to take a photo.  I promise to take one next time. I know, I know it doesn’t look pretty but don’t let that fool you this stuff is awesome!  After eating my oats I decided to have a cup of coffee.

Breakfast     7:30


Morning Snack  10:00



Lunch 1:00

Quinoa Salad, some Trader Joe’s mini heirloom tomatoes, sliced red onions, chopped spinach and extra virgin olive oil tossed together, when it was time to eat I topped it with some shaved parmesan,romano and asiago cheese.


Afternoon Snack  4:00

Somersaults dutch cocoa sunflower seed snack.


Dinner 7:30

Trader Joe’s Pesto Tortelloni in Campbell’s Creamy Red Pepper with Smoked Gouda soup topped off with a little pesto sauce and a salad sprinkled with chia seeds tossed in honey mustard dressing. Yum Yum!!


And there you have it,this is what I ate Monday, February 11th.

I hope your Monday was grand.