Healthful Mind Body and Soul

Be Whole Body Healthly!




HAPPY WIAW DAY!!  This is my food diary for Monday, which turned out to be much colder than I thought.  I normally start my day off with a smoothie, but I switched things up a bit and had overnight oats. I found the original recipe for overnight oats at Kat Eats Real Food, whats so wonderful is you can change some of the ingredients to suit your likes or dislikes, you know what I mean.  I made mine with rolled oats, greek non-fat yogurt,almond milk, chia seeds and one mashed banana. In the morning when I was ready to eat I stirred  in Trader Joe’s cookie butter and top with fresh fruit.  Sorry there’s no picture of this, it was soooooooo good, I had eaten half before I remembered to take a photo.  I promise to take one next time. I know, I know it doesn’t look pretty but don’t let that fool you this stuff is awesome!  After eating my oats I decided to have a cup of coffee.

Breakfast     7:30


Morning Snack  10:00



Lunch 1:00

Quinoa Salad, some Trader Joe’s mini heirloom tomatoes, sliced red onions, chopped spinach and extra virgin olive oil tossed together, when it was time to eat I topped it with some shaved parmesan,romano and asiago cheese.


Afternoon Snack  4:00

Somersaults dutch cocoa sunflower seed snack.


Dinner 7:30

Trader Joe’s Pesto Tortelloni in Campbell’s Creamy Red Pepper with Smoked Gouda soup topped off with a little pesto sauce and a salad sprinkled with chia seeds tossed in honey mustard dressing. Yum Yum!!


And there you have it,this is what I ate Monday, February 11th.

I hope your Monday was grand.


Author: Celeste @The Whole Serving

Hi, I'm Celeste 'm a no flesh eating vegetarian who loves to run, cook and eat good wholesome food, living a healthy lifestyle has always been important to me. In 2011 I became a vegetarian because I was experiencing digestive problems it seemed after every meal and I just didn't feel good. After reading Crazy Sexy Diet by Kris Carr I was convinced that eliminating all meat from my diet and adding more real foods was worth a try. Kris's book taught me so much about the power of whole fresh fruits and veggies, and their impact on our bodies. After a few months I started to feel the difference and I have never turned back. My hope is to share something that helps you on your journey to being Whole Body Healthy! Follow me on Facebook,Twitter, Pinterest and Instagram.

8 thoughts on “WIAW #2

  1. Your dinner looks fabulous, and so simple to make. Have a great day 🙂

  2. You had me at “vegetarian runner” in your profile information. I will be following along with your blog – if you want to follow along with me you can find me at anythingbetween


  3. Oh. My. Goodness. I am DROOLING over your dinner. Its looks and sounds just amazing, and perfect for wintertime comfort. Your quinoa salad looks delicious too! Happy WIAW!

  4. ..blackberries are *so* good + i’ve been on a major quinoa kick lately 🙂 hope you have a nice valentine’s day ♥

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