HAPPY WIAW DAY!! This is my food diary for Monday, which turned out to be much colder than I thought. I normally start my day off with a smoothie, but I switched things up a bit and had overnight oats. I found the original recipe for overnight oats at Kat Eats Real Food, whats so wonderful is you can change some of the ingredients to suit your likes or dislikes, you know what I mean. I made mine with rolled oats, greek non-fat yogurt,almond milk, chia seeds and one mashed banana. In the morning when I was ready to eat I stirred in Trader Joe’s cookie butter and top with fresh fruit. Sorry there’s no picture of this, it was soooooooo good, I had eaten half before I remembered to take a photo. I promise to take one next time. I know, I know it doesn’t look pretty but don’t let that fool you this stuff is awesome! After eating my oats I decided to have a cup of coffee.
Breakfast 7:30
Morning Snack 10:00
Blackberries
Lunch 1:00
Quinoa Salad, some Trader Joe’s mini heirloom tomatoes, sliced red onions, chopped spinach and extra virgin olive oil tossed together, when it was time to eat I topped it with some shaved parmesan,romano and asiago cheese.
Afternoon Snack 4:00
Somersaults dutch cocoa sunflower seed snack.
Dinner 7:30
Trader Joe’s Pesto Tortelloni in Campbell’s Creamy Red Pepper with Smoked Gouda soup topped off with a little pesto sauce and a salad sprinkled with chia seeds tossed in honey mustard dressing. Yum Yum!!
And there you have it,this is what I ate Monday, February 11th.
I hope your Monday was grand.
February 13, 2013 at 6:38 AM
Your dinner looks fabulous, and so simple to make. Have a great day 🙂
February 13, 2013 at 9:38 AM
It was fabulous ad very easy after a long day, I took the leftovers for lunch the next day. Thanks
February 13, 2013 at 3:04 PM
You had me at “vegetarian runner” in your profile information. I will be following along with your blog – if you want to follow along with me you can find me at anythingbetween
Sarah
February 13, 2013 at 8:33 PM
Thanks, I just signed up to follow your blog thru email. You can also follow me on Twitter @healthfulmind.
February 13, 2013 at 3:10 PM
Oh. My. Goodness. I am DROOLING over your dinner. Its looks and sounds just amazing, and perfect for wintertime comfort. Your quinoa salad looks delicious too! Happy WIAW!
February 13, 2013 at 8:34 PM
Thanks so much, and Happy WIAW to you as well.
February 14, 2013 at 2:49 PM
..blackberries are *so* good + i’ve been on a major quinoa kick lately 🙂 hope you have a nice valentine’s day ♥
February 14, 2013 at 9:04 PM
I’ve been on a major blackberry craze, I could eat them everyday. Happy Valentine’s Day!!!