Healthful Mind Body and Soul

Be Whole Body Healthly!



wiaw love your veggies month button 2

Tuesdays are my early work days because I transport the school-age children to their elementary schools, so it was an early rise for me.

I started the day with a delicious green smoothie before leaving for work.


Upon my return to the center after transporting the children I ate my overnight oatmeal, topped with fresh fruit and almond granola.


It was a busy day and I ate lunch while on a conference call. Brussel sprouts and cauliflower bake, sprinkled with pram cheese with a salad on the side. I was  sad when it was all gone, I seriously wanted more.


Later in the afternoon I met with my daughter and her school counselor to discuss her senior year of high school schedule and preparing for college. My how the years have passed, it’s crazy how fast children grow. I’m excited and sad all at the same time.

My afternoon snack was three mandarin oranges and a cup of tea.


After working out I was ready for dinner, a very tasty vegetarian chili garnished with chopped red onions, tomatoes, greek yogurt and hot pepper sauce.


Thanks to Jenn for hosting this foodie party each week, click to see more good eats!

I hope everyone is having a terrific week!

We’re halfway from the weekend!!