Healthful Mind Body and Soul

Be Whole Body Healthly!

WIAW #5

5 Comments

wiawphotobutton

It’s Wednesday and you know what that means!  It’s What I Ate Wednesday and these are my eats from Monday.  I got my day started with an early 5:30am high-intensity interval workout.  I recovered with a Very Berry Protein Smoothie.  After I showered and dressed for work I had my cuppa joe.

CuppaJoe_edited-1

One hour later at work I had a delicious cup of smooth creamy yogurt with fresh blackberries. Can you tell blackberries are one of my favorites!

A little later I enjoyed  Wasa 7 grain crackers and a Laughing Cow Mozzarella Sun-Dried Tomatoes & Basil cheese wedge.

SnacksWIAW#5_edited-1

For lunch I prepared what I call a flatbread salad. I simply spread heated flatbread with hummus,(Sabra Roasted Pine Nut Hummus),

top with salad and enjoy!

Dinner was baked sweet potato with greek yogurt and nutmeg sprinkled on top with a salad on the side.

LunchandDinnerWIAW$5_edited-1

Earlier in the day at work there was a birthday celebration for one of the pre-k students and I said yes to one cupcake.

BirthdayCupcake_edited-1

Thanks again to Jenn at Peas and Crayons for hosting the weekly food sharing party. It’s nice to see what others are eating, it gives me inspiration and ideas for creative ways to experience food.

Question for the day!
What’s your favorite food?

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Author: Celeste @The Whole Serving

Hi, I'm Celeste 'm a no flesh eating vegetarian who loves to run, cook and eat good wholesome food, living a healthy lifestyle has always been important to me. In 2011 I became a vegetarian because I was experiencing digestive problems it seemed after every meal and I just didn't feel good. After reading Crazy Sexy Diet by Kris Carr I was convinced that eliminating all meat from my diet and adding more real foods was worth a try. Kris's book taught me so much about the power of whole fresh fruits and veggies, and their impact on our bodies. After a few months I started to feel the difference and I have never turned back. My hope is to share something that helps you on your journey to being Whole Body Healthy! Follow me on Facebook,Twitter, Pinterest and Instagram.

5 thoughts on “WIAW #5

  1. oooohh—- yummy smoothie! LOVE it. happy wiaw!

  2. So pleased to have come across another vegetarian runner 🙂 Sweet potato and greek yogurt is one of my all time favorites! I do enjoy a big bowl of cheesy pasta though 🙂

  3. I love blackberries!! And love the new blog layout.. and how you make all of your pictures look so neat 🙂 Happy Almost Friday!

    • Thank you, I’m trying to make it light and airy. I’m glad you like the photos, I use Foto Fusion and Photoshop. I want to get a new SLR camera, now I am using a simple point and shoot digital or my iPhone and it’s sometimes hard to get a good shoot. I’m thinking of taking a photography class this summer.

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