Healthful Mind Body and Soul

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Friday Food Finds


TGIF!! and I want to share some delicious eats I’ve found.

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  • The Laughing Cow Light Cheese Wedges –  I tried Mozzarella Sun-Dried Tomato & Basil and Queso Fresco & Chipotle, loved them both. Only 35 calories and 1.5 grams of fat. I have been adding to my snack plates and I’ve even melted them into pasta dishes.
  • Funky Monkey Dried Fruit – The flavors are JiveALime, Purple Funk, MangOJ, Carnaval Mix, Applemon, Bananamon. This crunchy dried fruit is a great  on-the-go snack, only 110 calories, 0 grams of fat.
  • Liberte Greek Yogurt – Comes in six flavors Blackberry, Blueberry, Lemon, Strawberry, Peach & Passion Fruit and Plain. Fat free, 150 calories and very tasty.
  • Liberte Mediterranee Yogurt – This is a very creamy yogurt and it comes in all of the above flavors and two extras, Coconut and French Vanilla, 170 calories and has 12 to 13 grams of fat.
  • Noosa Yoghurt – This aussie-style yoghurt, they even spell it differently, was my favorite. The flavors are Honey, Mango, Blueberry, Raspberry, Peach, Strawberry/Rhubarb and the newest flavor is Passion Fruit. I used the Passion Fruit in my overnight oats recipe and WOW is was good. It’s 130 calories per serving and 6 grams of fat. I like to eat my yogurts loaded with fresh fruits and somtimes I sprinkle in chia seeds.

If you try any of these let me know what you think. Oh and by the way I purchased everything from one of my favorite stores, Target.

Have a fantastic fun filled weekend!!

Question of the Day.

Do you have anything special planned for the weekend, or are you planning to have a lazy one as we prepare to lose an hour this weekend?