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WIAW and Spring on Holiday

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wiaw serve up an extra cup button

Happy WIAW!  Spring took a little holiday Tuesday here in Texas. Just the night before I was running in Nike shorts and a sleeveless top. Tuesday it was cloudy, cold and windy.   I started my day with a banana protein smoothie and when I arrived at work I had one cup of coffee, (not pictured).  I made a rice paper veggie wrap tucked inside romaine lettuce with a side of baby carrots, grape tomatoes and lemon pepper hummus.  During the afternoon I snacked on blackberries, chopped mango and a banana with lots of water.  For my dinner I made a kale, baby bellas, vegan cheese and ground flaxseed scramble, scooped inside lettuce. I spiced it up with red pepper flakes.

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Before bed I did 8 minute arms and 8 minute abs

 Feels like the longest 8 minutes during both of the workouts.

Link to 8 Minute Arms

Link to 8 Minute Abs

Have a great WIAW and visit Jenn at Peas and Crayons for a peak at more WIAW eats.  Thank you Jenn for being a great host.