Healthful Mind Body and Soul

Be Whole Body Healthly!

WIAW and Spring on Holiday

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wiaw serve up an extra cup button

Happy WIAW!  Spring took a little holiday Tuesday here in Texas. Just the night before I was running in Nike shorts and a sleeveless top. Tuesday it was cloudy, cold and windy.   I started my day with a banana protein smoothie and when I arrived at work I had one cup of coffee, (not pictured).  I made a rice paper veggie wrap tucked inside romaine lettuce with a side of baby carrots, grape tomatoes and lemon pepper hummus.  During the afternoon I snacked on blackberries, chopped mango and a banana with lots of water.  For my dinner I made a kale, baby bellas, vegan cheese and ground flaxseed scramble, scooped inside lettuce. I spiced it up with red pepper flakes.

WIAW4-23-13

Before bed I did 8 minute arms and 8 minute abs

 Feels like the longest 8 minutes during both of the workouts.

Link to 8 Minute Arms

Link to 8 Minute Abs

Have a great WIAW and visit Jenn at Peas and Crayons for a peak at more WIAW eats.  Thank you Jenn for being a great host.

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Author: Celeste @The Whole Serving

Hi, I'm Celeste 'm a no flesh eating vegetarian who loves to run, cook and eat good wholesome food, living a healthy lifestyle has always been important to me. In 2011 I became a vegetarian because I was experiencing digestive problems it seemed after every meal and I just didn't feel good. After reading Crazy Sexy Diet by Kris Carr I was convinced that eliminating all meat from my diet and adding more real foods was worth a try. Kris's book taught me so much about the power of whole fresh fruits and veggies, and their impact on our bodies. After a few months I started to feel the difference and I have never turned back. My hope is to share something that helps you on your journey to being Whole Body Healthy! Follow me on Facebook,Twitter, Pinterest and Instagram.

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