Healthful Mind Body and Soul

Be Whole Body Healthly!

MIMM # 9 A Marvelous Mother’s Day

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MiMM

Another MIMM hook-up at Healthy Diva Eats hosted by Katie, thank you Katie for being a wonderful host.  I had a Super Marvelous Mother’s Day weekend.  My cousin Rosa, who I hadn’t seen for a very, very long time was in town with her daughter and best friend Doris. Rosa is amazing, she hasn’t always eaten as healthy as she does now, she has lost an amazing amount of weight and is currently working on her PhD.   Pictured below Doris, Gina and Rosa.

Rosa

We got together at my brother’s house for a  dinner of salads, veggie salad, pasta salad and I supplied the kale avocado salad and a blackberry, mango and strawberry fruit salad, my brother also gilled some chicken breast and asparagus. I loaded my plate with every thing except the chicken, because I don’t eat  meat. I am so sorry I forgot to take a picture of the food, but trust me it looked good and it was good.

Sunday was a Mother/Daughter day, I got in an early evening run and found some rather tasty eats at Whole Foods.  Why have I not had this before? I found the world’s best popcorn.  Whole Foods 365 Everyday Value Applewood Smoked White Cheddar popcorn. It’s light and airy and has no artificial preservatives or favors and the best part is that it’s only $1.99.

ChedderPopcorn

There were lots of tasting stations at Whole Foods this weekend, one that stood out for me was Nate’s Raw Harvest, they were very tasty and good for you raw pre-soaked organic nut and seed mixes.

Nathan Jackson is a personal trainer and holistic lifestyle enthusiast in Dallas, TX. His passion for high-quality nutrition led him to the decision to create Nate’s Raw Harvest and bring the benefits of sprouted, organic, raw foods to the public. Nathan, 31, was born and raised in Ft.Worth and spends his free time with his five-year-old son. He has a degree in exercise science from UT Arlington and has been certified with ACSM, NASM, and the CHEK Institute.

Nate can be contacted at nate@natesrawharvest.com.  You have to check out his web site www.natesrawharvest.com.

Nates

I think that eating raw can be very beneficial to our health, (check out this prior post).  I am familiar with Ezekiel 4:9 bread, but this weekend I found the Ezekiel 4:9 sprouted cereal, I picked up a box of the Almond variety. I’ll let you know what I think.

Ezekiel Cereal

Make your Monday Marvelous!  Get in a workout, go for a walk, drink more water, and don’t forget to check out all of the other MIMM post at Healthy Diva Eats.  Just be Marvelous In Your Monday!!

Questions of the day.

How was your weekend?

What’s your favorite snack?

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Author: Celeste @The Whole Serving

Hi, I'm Celeste 'm a no flesh eating vegetarian who loves to run, cook and eat good wholesome food, living a healthy lifestyle has always been important to me. In 2011 I became a vegetarian because I was experiencing digestive problems it seemed after every meal and I just didn't feel good. After reading Crazy Sexy Diet by Kris Carr I was convinced that eliminating all meat from my diet and adding more real foods was worth a try. Kris's book taught me so much about the power of whole fresh fruits and veggies, and their impact on our bodies. After a few months I started to feel the difference and I have never turned back. My hope is to share something that helps you on your journey to being Whole Body Healthy! Follow me on Facebook,Twitter, Pinterest and Instagram.

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