Healthful Mind Body and Soul

Be Whole Body Healthly!

MIMM and Treadmill Running

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MiMM

Thunder and lighting allowed me to sleep in Saturday morning, and dark clouds and heat later in the day forced me to do my miles at the gym.

TreadmillRunning

I haven’t run on a treadmill in over a year and I didn’t enjoy my run at all. Three minutes into my run I was super hot and dripping in sweat. With no wind resistance and the oxygen consumption per pace on a treadmill being lower than when running overground, why was this so hard?

I found the following quote on Steve Pavlina’s Personal Development for Smart People Forum.

“Reporting in Medicine and Science in Sport and Exercise, researchers evaluated
the kinematics and biomechanics of treadmill running and determined that running
 on a treadmill increases the muscular demands made on hip flexors and knee
 extensors. The authors concluded that treadmill running might improve sprint
times due to the extra effort of those key muscles. Other studies have shown
that the treadmill requires a higher stride frequency because the treadmill
pushes the rear leg forward and the advancing leg must plant more quickly. As a
result, a faster cadence and shorter stride produces more steps per mile and the
cardiovascular demands of running may be higher on a treadmill than outdoors at
the same pace.”

So maybe this is the reason it seemed so much harder. Given a choice I would much rather run outdoors.

Plenty of sunshine and blue sky on Sunday allowed me to get back outdoors for a nice long walk, it was an absolutely Marvelous day.

There were some Marvelous eats this weekend! I purchased some sweet organic apricots, peaches and beautiful fennel, all I needed was a recipe.

Peach&fennel

I took to Pinterest and after typing fennel in the search bar, I found the perfect recipe, Grilled Peach and Fennel Slaw!

Click photo to see recipe.

GrilledFennel&PeachSalad

I ended my evening listening to some beautiful Brian Culbertson.

4BC

Be Marvelous In Your Monday and visit Katie and all the others in their Marvelousness at Healthy Diva Eats.

Question of the day.

Which do you prefer, running outdoors or on the treadmill?

Which one seems harder for you?

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Author: Celeste @The Whole Serving

Hi, I'm Celeste 'm a no flesh eating vegetarian who loves to run, cook and eat good wholesome food, living a healthy lifestyle has always been important to me. In 2011 I became a vegetarian because I was experiencing digestive problems it seemed after every meal and I just didn't feel good. After reading Crazy Sexy Diet by Kris Carr I was convinced that eliminating all meat from my diet and adding more real foods was worth a try. Kris's book taught me so much about the power of whole fresh fruits and veggies, and their impact on our bodies. After a few months I started to feel the difference and I have never turned back. My hope is to share something that helps you on your journey to being Whole Body Healthy! Follow me on Facebook,Twitter, Pinterest and Instagram.

One thought on “MIMM and Treadmill Running

  1. that pavlina info was really interesting! i find running outside more difficult, but i’ve committed myself to doing it now that i moved up north and it isn’t super hot all the time… it does seems to make my workout go faster, but the run itself seems lil bit harder.. maybe it’s just all in what you’re used to?

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