Healthful Mind Body and Soul

Be Whole Body Healthly!

WIAW #28 – Sensible Snacking

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wiaw sensible snacking button

Happy, Happy Wednesday! Today instead of sharing my meals for a day, I am sharing some of my favorite snacks in honor of Sensible Snacking Month.

SNACK #1 One of my favorites, popcorn tossed with coconut oil and nutritional yeast, the flavor is amazing. Simply drizzle popped popcorn with 2 to 3 tablespoons of liquid coconut oil, sprinkle on some nutritional yeast, toss together and enjoy.  SNACK #2 A plate full of veggies and spicy hummus. SNACK #3 Kind cranberry almond bar and Quaker Real Medley peach almond fruit and nut bar. SNACK #4 Celery sticks with Sunflower seed butter or Trader Joe’s Famous Cookie Butter topped with hemp seeds or dried cranberries. SNACK #5 Homemade fruit and nut bites or bars. SNACK #6 Bowl of one single fruit.

SnackCollage2

SNACK #7 Veggie plate with mixed greens and yogurt dip. A quick fix dip, chop 1/2 cup baby kale, spinach and chard, mix with 8 oz. of fat-free greek yogurt  few spices a squeeze of half a lemon and you’re good to go.  SNACK #8 Raw cacao, coconut and almond bark.  SNACK #9 Bowl of blackberries. SNACK #10 Dates stuffed with coconut, hemp seed and almonds. SNACK #11 Fresh cherries. SNACK #12 Fruit plate.

Snack collage

There you have it, some of my favorites, and now I think I’ll go get myself a snack!

Stop by Peas and Crayons and check out Jenn and all the other WIAW’s.

Question of the day.

What are some of your favorite snacks?

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Author: Celeste @The Whole Serving

Hi, I'm Celeste 'm a no flesh eating vegetarian who loves to run, cook and eat good wholesome food, living a healthy lifestyle has always been important to me. In 2011 I became a vegetarian because I was experiencing digestive problems it seemed after every meal and I just didn't feel good. After reading Crazy Sexy Diet by Kris Carr I was convinced that eliminating all meat from my diet and adding more real foods was worth a try. Kris's book taught me so much about the power of whole fresh fruits and veggies, and their impact on our bodies. After a few months I started to feel the difference and I have never turned back. My hope is to share something that helps you on your journey to being Whole Body Healthy! Follow me on Facebook,Twitter, Pinterest and Instagram.

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