Healthful Mind Body and Soul

Be Whole Body Healthly!

WIAW #29 and A Give-a-way!



There’s nothing like running in the cool crisp morning air and this week has been the best running weather, the mornings have been in the sixties. I am loving it! Before my run I had a banana, so I wouldn’t have a repeat of my weekend run when I hit that big wall.


After my run I downed a chocolate protein smoothie before showering and dressing for work.


 I packed a lunch, but decided to have a veggie wrap from the local Tom Thumb grocery near my work instead. So, so good!

Afternoon Snack

Mid afternoon I was ready for an open faced sunflower seed butter and banana sandwich on wheat. It gave me what I needed to get thru the rest of my day.


Dinner was a very quick butternut squash ravioli and a glass of wine.

Great day of meals.

Collage WIAW

Enter the give-a-way for my Blogiversary, it’s a thank you to my readers, this blog will be 1 year-old Sunday, July 7th. I’ll select a winner Monday, July 8th.

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Have a great Wednesday and enjoy your 4th. Check out more WIAW wit Jenn and all the rest at Peas ans Crayons.