Healthful Mind Body and Soul

Be Whole Body Healthly!

WIAW #29 and A Give-a-way!



There’s nothing like running in the cool crisp morning air and this week has been the best running weather, the mornings have been in the sixties. I am loving it! Before my run I had a banana, so I wouldn’t have a repeat of my weekend run when I hit that big wall.


After my run I downed a chocolate protein smoothie before showering and dressing for work.


 I packed a lunch, but decided to have a veggie wrap from the local Tom Thumb grocery near my work instead. So, so good!

Afternoon Snack

Mid afternoon I was ready for an open faced sunflower seed butter and banana sandwich on wheat. It gave me what I needed to get thru the rest of my day.


Dinner was a very quick butternut squash ravioli and a glass of wine.

Great day of meals.

Collage WIAW

Enter the give-a-way for my Blogiversary, it’s a thank you to my readers, this blog will be 1 year-old Sunday, July 7th. I’ll select a winner Monday, July 8th.

Blogiversary-withPhoto copy

Have a great Wednesday and enjoy your 4th. Check out more WIAW wit Jenn and all the rest at Peas ans Crayons.

Author: Celeste @The Whole Serving

Hi, I'm Celeste 'm a no flesh eating vegetarian who loves to run, cook and eat good wholesome food, living a healthy lifestyle has always been important to me. In 2011 I became a vegetarian because I was experiencing digestive problems it seemed after every meal and I just didn't feel good. After reading Crazy Sexy Diet by Kris Carr I was convinced that eliminating all meat from my diet and adding more real foods was worth a try. Kris's book taught me so much about the power of whole fresh fruits and veggies, and their impact on our bodies. After a few months I started to feel the difference and I have never turned back. My hope is to share something that helps you on your journey to being Whole Body Healthy! Follow me on Facebook,Twitter, Pinterest and Instagram.

2 thoughts on “WIAW #29 and A Give-a-way!

  1. That wrap looks great! Do I see guacamole, green leaf, tomatoes? What else is in there? I wish we had more vegetarian friendly foods around here. 😦

    Congrats on your blog-anniversary! Too bad I missed the giveaway.

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