Healthful Mind Body and Soul

Be Whole Body Healthly!

Running Slow to Become Faster

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Marvelous is that Katie at Healthy Diva Eats had her beautiful baby boy Rocco last week and is at home enjoying her first week of sleepless nights, diapers, snuggles and lots of kisses.

I wish her and her family all the best.

MiMM

For the past week I’ve been up and out by 6:30 having some Marvelous runs and this weekend I had a Marvelous 7 mile run, wanted to do more, but decided to play it safe and stick with the training plan to lessen the chance of injury.

I came across a great video share from Janae at The Hungry Runner Girl, that was sent to her from her running coach. GOING FAST THROUGH GOING SLOW.  It’s a video from running expert Bobby McGee, while you’re on his site you can sign-up for FREE Run Training Videos.

Bobby McGee Running

I have to admit I don’t always stretch as I should sometimes, but lately I have been stretching everyday to avoid injury, and  that’s a Marvelous thing!  In addition to the Jillian Michaels Yoga Meltdown DVD I’ve been using  the Ten Zen DVD to help keep me on track and keep my goal of adding yoga to my workout routine this year. I am feeling Marvelous.

Yoga Workouts

I’ve been wanting to try a veggie burger recipe I pinned on Pinterest, finally tried it this weekend.  I made several changes to the recipe, lets just say I was inspired by the recipe. I didn’t have carrots, (daughter ate them all), the only oats I had were hard oat groats. so I used celery in place of the carrots and hemp seed for the oats, and I forgot to add in the egg since I don’t eat them very often. Still turned out Marvelously great, when my picky seventeen year-old says something is good, it’s good.

Click for the recipe.

Black Bean Veggie Burger

Have yourself a Marvelous Monday and stop by Healthy Diva Eats for some more MIMM.

_________________________________________________________________

What was the last Pinterest recipe you were inspired by?

Have you ever used a running coach?

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Author: Celeste @The Whole Serving

Hi, I'm Celeste 'm a no flesh eating vegetarian who loves to run, cook and eat good wholesome food, living a healthy lifestyle has always been important to me. In 2011 I became a vegetarian because I was experiencing digestive problems it seemed after every meal and I just didn't feel good. After reading Crazy Sexy Diet by Kris Carr I was convinced that eliminating all meat from my diet and adding more real foods was worth a try. Kris's book taught me so much about the power of whole fresh fruits and veggies, and their impact on our bodies. After a few months I started to feel the difference and I have never turned back. My hope is to share something that helps you on your journey to being Whole Body Healthy! Follow me on Facebook,Twitter, Pinterest and Instagram.

2 thoughts on “Running Slow to Become Faster

  1. i’ve never had a running coach.. but i sure could use one! 🙂 i’ve fallen off of my running wagon so many times it’s not even funny – but now that i’m settled in my new place i’m going to give it a go again! 🙂

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