Healthful Mind Body and Soul

Be Whole Body Healthly!

Great After Workout Smoothie and Tasty Tuesday


After Workout Mean Green Smoothie!

After Workout Mean Green Smoothie!

Happy Tuesday! I decided to share one of my smoothie recipies I sometimes use after a workout, however you can also use before a workout as well.
I use hemp for protein and sometimes I use a packet of Vega powder, spirulina is great for cell regeneration, which helps with anti-aging, bananas provides potassium to help prevent cramping, kiwi helps to boost immunity, cleans toxins from the body and my two favorite geens kale and spinach which contain a variety of phytonutrients that provide great anit-inflammatory and anti-cancer benefits.
Just like alwayes you can add or omit ingredients to suit your personal taste.

After Workout Mean Green Smoothie

2 to 3 cups of water, sometimes I use almond or flax milk
2 tablespoons, hemp seed or small packet of Vega protein powder
3 tablespoons, spirulina powder
2 frozen kiwifruits
2 frozen bananas
2 cups each of spinach and kale

Put everything into blender, blend until smooth.

I know there are some that want more sweetness in their smoothies, you can add some agave or blend in 1 or 2 dates.

Now lets get to Tasty Tuesday.

Welcome to Tasty Tuesdays!

Today, I have the pleasure of co-hosting the Tasty Tuesday party. This link party is all about sharing recipes & food-related posts!

Why should you link up to Tasty Tuesdays?

Linking up to parties and leaving comments on other posts is a proven way to increase traffic to your blog and grow your blog’s followers!
All Tasty Tuesdays participants get guaranteed Pinterest exposure; we pin every post you share because this party is about everyone getting exposure for their blog! Be sure to follow our Tasty Tuesdays board on Pinterest to see your post and all the rest from the party!
All Tasty Tuesdays featured bloggers get added to a beautiful roundup and get followed on Pinterest, Facebook, Twitter, G+, Google Friend Connect and Bloglovin’!

Tasty Tuesdays Link Party Do's and Don't's from

So follow me to the party!

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Author: Celeste @The Whole Serving

Hi, I'm Celeste 'm a no flesh eating vegetarian who loves to run, cook and eat good wholesome food, living a healthy lifestyle has always been important to me. In 2011 I became a vegetarian because I was experiencing digestive problems it seemed after every meal and I just didn't feel good. After reading Crazy Sexy Diet by Kris Carr I was convinced that eliminating all meat from my diet and adding more real foods was worth a try. Kris's book taught me so much about the power of whole fresh fruits and veggies, and their impact on our bodies. After a few months I started to feel the difference and I have never turned back. My hope is to share something that helps you on your journey to being Whole Body Healthy! Follow me on Facebook,Twitter, Pinterest and Instagram.

8 thoughts on “Great After Workout Smoothie and Tasty Tuesday

  1. You have a wonderful blog! I’m your newest Bloglovin follower from the blog hop.
    PS – I would also like to invite you to a networking blog hop that lasts 1 month long: “The Chain Linky CLIMB” currently live on my blog– Thank you!

  2. I love the looks of this smoothie! Such a great way to fill up on nutrients 🙂

  3. This looks like the exact kind of smoothie I would love after a workout 😀 Thanks for liking up your smoothie of the week, hope you’ll link up againin the future!

  4. Pingback: Smoothie OTW Link-Up (Week 2), November 17th, 2013 + - Om Nom Ally

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