Happy Tuesday! I decided to share one of my smoothie recipies I sometimes use after a workout, however you can also use before a workout as well.
I use hemp for protein and sometimes I use a packet of Vega powder, spirulina is great for cell regeneration, which helps with anti-aging, bananas provides potassium to help prevent cramping, kiwi helps to boost immunity, cleans toxins from the body and my two favorite geens kale and spinach which contain a variety of phytonutrients that provide great anit-inflammatory and anti-cancer benefits.
Just like alwayes you can add or omit ingredients to suit your personal taste.
After Workout Mean Green Smoothie
2 to 3 cups of water, sometimes I use almond or flax milk
2 tablespoons, hemp seed or small packet of Vega protein powder
3 tablespoons, spirulina powder
2 frozen kiwifruits
2 frozen bananas
2 cups each of spinach and kale
Put everything into blender, blend until smooth.
I know there are some that want more sweetness in their smoothies, you can add some agave or blend in 1 or 2 dates.
Now lets get to Tasty Tuesday.
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So follow me to the party!
September 3, 2013 at 12:47 PM
You have a wonderful blog! I’m your newest Bloglovin follower from the blog hop.
Thanks
Angie
PS – I would also like to invite you to a networking blog hop that lasts 1 month long: “The Chain Linky CLIMB” currently live on my blog– Thank you! http://www.godsgrowinggarden.com/2013/08/september-chain-linky-climb.html
September 3, 2013 at 8:32 PM
Thank you so very much, I’m glad you like it. I would love to join your group, since I have been blogging I have met so many wonderful people.
November 10, 2013 at 4:51 PM
I love the looks of this smoothie! Such a great way to fill up on nutrients 🙂
November 11, 2013 at 11:36 PM
Yeah,I love it!
November 20, 2013 at 8:36 PM
A very tasty way to feel good.
November 11, 2013 at 12:48 AM
This looks like the exact kind of smoothie I would love after a workout 😀 Thanks for liking up your smoothie of the week, hope you’ll link up againin the future!
November 11, 2013 at 11:33 PM
Thanks, I look forward to linking up again and I love all the cool recipes.
Thanks for hosting.
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