Healthful Mind Body and Soul

Be Whole Body Healthly!

4 Keys To Starting 14



Happy New Year!!!

WOW! 2013 seems to have flown by, and I am looking forward to 2014.

It seems that when making goals or resolutions, everyone’s focus is on making changes to their bodies, not their mind.

I have decided that this year I want to change my way off thinking and be bolder and bigger and reach beyond my comfort zone. Sitting in church this morning, it seems the Pastor was speaking to me. The title of his message was, 4 Keys to Starting 14 to Be Your Best.

  • First Key – be accountable and accept responsibly for your own life, and accept that you may have to change some things in your life.  If things don’t happen the way you plan, don’t be an accuser, or excuser, but be a chooser.
  • Second Key – Believe you can change.
  • Third Key – Clarify what you want, based on what’s really important.
  • Fourth Key – Don’t wait, Do It Now!  Take advantage of all the opportunities that God gives us.

I can do all things through Christ who strengthens me.

                                                                                                                                              Philippians  4:13

Making changes to our minds along with the changes to our bodies will help us be Whole Body Healthy.

As you set your goals for 2014, Be Bold, Be Big, and don’t wait, DO IT NOW!!!

Everyday do something that gets you closer to your goal. When disappointments happen, and they will, remember, God is in control, and the path you are on my need to take a turn to get you there.

Be Marvelous, Be Bold and Think Big!


Check out Katie at Healthy Diva Eats for more MIMM.