Healthful Mind Body and Soul

Be Whole Body Healthly!

Week 2 of Raw Food Challenge

Leave a comment

WIAWbutton

It’s my second week of eating raw, and I am eating loads of nutrient dense low-calorie foods to meet my daily calorie intake.  Eating raw requires one to count calories to assure you are eating enough to fuel your day. However, with all the foods I am eating, there have been so many times when all I wanted was a big slice of bread or bowl of fries.

I’m also spending a lot of time in the lady’s room and waking up at least once if not twice during the night to visit the bathroom, all those water filled foods.  Absolutely no dehydration possible eating this way, and that’s a good thing.

Another good thing I’ve experienced is no headaches, except for the one I had the first three days because I wasn’t drinking coffee. Big time caffeine withdrawal.

I started the day with lemon water and a 20 oz. green smoothie I made using my DIY Protein Powder. I used two large ripe bananas, 1/2 cup raw almond milk, 1/2 cup filtered water, 1 cup of kale and 1 and 1/2 teaspoons of agave nectar.

20-oz.-Banana-Green-Smoothi

Throughout the morning I snacked on a bowl of sliced grapefruit and oranges from my desk.

Morning-Snack-of-Citrus

I sliced and marinated some portabella mushrooms in raw coconut aminos, ( I use this because it’s raw and it’s not salty at all, purchased at Whole Foods), crushed garlic, and sesame oil the night before. I also made a dipping sauce of 2 tablespoons, organic sesame tahini, 1 tablespoon raw coconut aminos, 1 1/2 sesame oil and just a touch of agave nectar. When I was ready for lunch I rolled the portabellas, carrots and sprouts in collard leaves, and lunch was on.

Collard-Rolls

I snacked on more fruit and nuts during the afternoon.

Dinner was the rest of the portabellas with sliced onions, red and green peppers, served on top of a simple cauliflower mash I made by processing raw cauliflower until very fine, mixed in nutritional yeast, poultry  seasoning, and herb de Provence, and salad, such a hearty meal.

Raw-Portabella-with-Caulifl

Have a great Wednesday and check out Jenn and the others at Peas and Crayons for some great WIAW.

Advertisements

Author: Celeste @The Whole Serving

Hi, I'm Celeste 'm a no flesh eating vegetarian who loves to run, cook and eat good wholesome food, living a healthy lifestyle has always been important to me. In 2011 I became a vegetarian because I was experiencing digestive problems it seemed after every meal and I just didn't feel good. After reading Crazy Sexy Diet by Kris Carr I was convinced that eliminating all meat from my diet and adding more real foods was worth a try. Kris's book taught me so much about the power of whole fresh fruits and veggies, and their impact on our bodies. After a few months I started to feel the difference and I have never turned back. My hope is to share something that helps you on your journey to being Whole Body Healthy! Follow me on Facebook,Twitter, Pinterest and Instagram.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s