Healthful Mind Body and Soul is a blog created to share my personal experiences on my journey to being whole body healthy. I am not a doctor, registered dietician, or fitness professional, all the content that I post is based solely from my personal experiences. You should always consult a doctor before starting or making changes to an exercise routine or nutrition plan. I hope to inspire you on your journey to health, fitness and peacefulness as you read about the journey of my life thru discovery, food and fitness.
For questions about this blog, pease contact me at firstname.lastname@example.org