Healthful Mind Body and Soul is a blog created to share my personal experiences on my journey to being whole body healthy. I am not a doctor, registered dietician, or fitness professional, all the content that I post is based solely from my personal experiences. You should always consult a doctor before starting or making changes to an exercise routine or nutrition plan. I hope to inspire you on your journey to health, fitness and peacefulness as you read about the journey of my life thru discovery, food and fitness.
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