Healthful Mind Body and Soul

Be Whole Body Healthly!


Goals for 2013

Hello all, I hope everyone is having a Happy New Year so far, and enjoying the first weekend of the year 2013.

I am fighting a head cold, but I’m starting to feel a bit better this afternoon after spending the entire morning in bed.

While lying in bed I have been thinking about the new year and what I want to accomplish or do differently, I generally do not make resolutions, but this year I have set some goals. I guess one could say goals are the same as resolutions, but I like to refer to them as goals.


1. Get organized and be less wasteful.  I can’t tell you the number of times I have purchased items only to find out later I already had it, I think a new organizational system will help with this problem.  I also plan to use recyclable bags when shopping to rid my home of all those plastic and paper bags.


2. Complete a full-marathon (26.2 miles).  I have completed two half-marathons (13.1 miles), a 5k, and a 15k, it’s time to do the full marathon.


3. Make more me time to meditate and relax. I have a friend who has been trying to get me to give yoga a try, so I am going to try yoga.  Everything I read about yoga says it is good for relaxation as well as being good for the entire body.

I am so excited and hopeful for what the new year will bring.

I will keep you posted on how my goals are going throughout the year.

Are you making in resolutions for 2013?

Cheers to a great 2013!