Healthful Mind Body and Soul

Be Whole Body Healthly!



WIAW (What I Ate Wednesday) a food diary party, hosted by Jenn, author of Peas & Crayons blog.  Bloggers and blog readers photograph a day of meals any day of the week and share on Wednesdays.

wiawphotobuttonSo here it goes my first WIAW.


I started my day with a  green protein smoothie, the greens of the day, arugula and spinach, I also thru in a teaspoon of powdered spirulina and one banana.

The protein was Nature’s Bounty vanilla protein mix.


AM Snack

Mid morning, I had a yummy snack of Greek yogurt topped with plump juicy blackberries, crumbled shredded wheat cereal and sprinkle of raw agave nectar.



I’m a Director for an Early Learning Center, so I snagged some of the leftovers from the kidos lunch.  Soy burgers in tomato sauce, mashed potatoes and I added my own salad.


PM Snack

Later in the afternoon my stomach was beginning to rumble, so I prepared myself a little snack.  I always keep fruit on my desk and Trader Joe’s cookie butter stashed away in my desk drawer.  I sliced up two small apples added cookie butter and I had one awesome snack.  Trader Joe’s cookie butter makes everything better, this stuff is sooooo good!



Unfortunately I had a parent arrive late to pick up her child, because she got stuck at work, thus keeping me stuck at work. After a long day and a half hour drive, by the time I got home I just waned to eat already.  I prepared penne pasta, tossed it with red pasta sauce and pesto. (I love pesto sauce), added a salad with beets, red onions and raspberry vinaigrette, dinner was served!


I had originally planned to do a workout, but after dinner and some blog reading I was beat. Besides I had to be up and out the door before sunrise the next morning.


What do you snack on at work?