Healthful Mind Body and Soul

Be Whole Body Healthly!


Pin It Party!

If you haven’t heard of Pinterest, you must be from another planet.  Pinterest is wonderful, informative, inspiring and very addicting.  So when I heard about the Pin It Party hosted by Lindsay from The Lean Green Bean, I said Oh Yeah!


What’s a Pin-It party ? Here’s how it works.

  • Round up 5 blog posts you’ve written that you would like to see on Pinterest.
  • Make sure there is a nice, pinable image or photo included in each post.
  • Write a short post featuring the posts you chose- ie, put 5 nice images & links to the posts all in one place, along with a short description of each post.
  • On Thursday, publish your post, then visit The Bean and add your post to the link-up! (If you’re just reading this today and still want to participate, just publish in the next few days, Lindsay will leave the link-up open for about a week!)

The only rule is this:

If you add your post to the link-up, please take a few minutes to visit at least three other posts  and pin some of their images!

If you are not already following me on Pinterest, follow me HERE.

Now let’s get to it, here are my five post.

Strawberry Mango Salad!

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Hooping It!


Cleanse Me Broccoli Salad!


Sweet Potato Fries Topped Off with Kale & Carrots

Drizzled with Spicy Tahini Sauce!


What I Ate Wednesday!


Have fun and Happy Pinning!

Question of the Day.

Do you love Pinterest?

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What I At Wednesday #25


Happy WIAW!  The meals I am sharing today are from Tuesday, since Monday I was still eating red lentil soup recommended by my hair stylist as a cure-all for tummy aches, it worked for me.  I was really hungry for more, but didn’t want to mess up my good feeling tummy.

Tuesday was my Monday because it was my first day at work for the week. I wanted it to go well so I choose foods that were pretty simple and relatively easy for my body to digest, I stuck with fruits and veggies.   Breakfast was a simple juice mix of cherry, lemon, lime and aloe vera and plenty of water.

-Mixed Juice1

Lunch was a romaine, mango and strawberry salad sprinkled with chia seeds. I blended a small amount of strawberries and mangos to make a dressing.

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I ended my day with roasted veggie tacos served with black bean soup and strawberry mango salsa. I was feeling much better, so a little more daring with my food choices and added a bit more protein in the mix.


Make it a great WIAW and don’t forget to stop by Peas and Crayons for more WIAW.  Thanks again Jenn for hosting.

Have a Safe and Happy Memorial Day weekend with your family and friends.

Questions of the day.

Do you have special plans for your Memorial Day weekend?

Are you running in any Memorial Day races?