Healthful Mind Body and Soul

Be Whole Body Healthly!

WIAW #3

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wiaw love your veggies month button 2This was no ordinary Monday, because it was Presidents Day, for some it was a holiday from work, but for me I had staff development training and I was one of the trainers. When I’m a presenter in front of large groups, I get just a little bit anxious until I’m in front of the group speaking.

To get my day going I started with two waffles layered with a mixture of MaraNatha No Stir Almond Butter and TJ’s Speculoos Cookie Butter, sliced bananas and sprinkled black chia seeds.  Give this a try and you will be hooked!  My drink was freshly steeped JavaVans Mate tea from Teavana.  If you are a tea lover, you have to try this place if there’s one in your area.

Breakfast 7:00

BreakfasSpread

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8:30  I grabbed a cup of coffee in my recyclable Starbucks cup after arriving at the training site. I purchased the cup for $1, and every time I use my cup at Starbucks, I get .10 cents off my coffee purchase.    I’m sticking to my goal of being less wasteful.

10:30 I downed a Protein Berry Smoothie from my Starbucks double-walled insulated acrylic tumbler, I received as a gift on Valentine’s Day.

CoffeeandSmoothieTitle

I didn’t do my grocery shopping over the weekend, so I didn’t have a lot to put together for lunch.  I made a veggie and apples plate for lunch, honey mustard for dipping veggies and TJ’s Cookie Butter for my apple slices.

Lunch 12:35

VeggiePlate

Do you ever feel like having breakfast for dinner? Well, I did on Monday and it was a tasty one.

Scrambled soy chorizo eggs with mozzarella cheese, flat bread & fig butter and orange slices.

Dinner 6:15

BreakfastforDinner2

For something sweet later I had two pieces of my Valentine candy.

7:30 After Dinner sweet Snack

Candy

Question of the day. 

Do you like public speaking? How are you when speaking to large groups?